What Is The Difference Between A Probiotic and a Prebiotic??


Humans are walking talking rainforests! The ecosystem in our body is complex and fascinating! We are amazing creatures! Did you know that we have 10 times MORE bacteria cells then human cells? Now guess where most of these bacteria cells reside?? If you guessed your gut, then you guessed right! There are beneficial AND opportunistic … Read more

How to Improve Your Gut Health. Simple Steps that You Can Take Today!


Lately you’ve taken a keen interest in gut health. You realize you are having gut issues as you are struggling with bloating, constipation and sometimes diarrhea. You’ve read about gut dysbiosis, leaky gut and natural ways to heal your gut after a round of antibiotics. You are ready to make a change, but just don’t … Read more

Restoring Gut Flora After Diarrhea

How To Heal Gut Flora After Antibiotics

  Everyone at some point in their lives will experience the joys of diarrhea. Yes, this entire post will be discussing diarrhea. Specifically what it is, how and why you get it, plus how to restore your gut flora after the onslaught of constant bathroom breaks is done. Having diarrhea chronically is just as bad … Read more

5 Steps To Heal A Leaky Gut Naturally

Leaky Gut Picture

It seems that the term “leaky gut” is becoming more and more popular. This term is heard, written and spoken in every method of communication: TV, newspaper, magazines, online and social media. Do most people even know what “leaky gut” means? What images pop into your head when you hear the word “leaky gut”? For … Read more