What Is The Difference Between A Probiotic and a Prebiotic??


Humans are walking talking rainforests! The ecosystem in our body is complex and fascinating! We are amazing creatures! Did you know that we have 10 times MORE bacteria cells then human cells? Now guess where most of these bacteria cells reside?? If you guessed your gut, then you guessed right! There are beneficial AND opportunistic … Read more

How to Improve Your Gut Health. Simple Steps that You Can Take Today!


Lately you’ve taken a keen interest in gut health. You realize you are having gut issues as you are struggling with bloating, constipation and sometimes diarrhea. You’ve read about gut dysbiosis, leaky gut and natural ways to heal your gut after a round of antibiotics. You are ready to make a change, but just don’t … Read more

5 Easy, Healthy Snack Ideas For Kids


“Can I have something to eat?”   Now more then ever, this is what I hear many, many, MANY times in one day.  With my kids doing online school and being home all day,  thanks to Covid-19, the snacking meter has gone wayyyy up! I make sure my kids are eating a balanced breakfast, lunch … Read more